https://www.triactiveendurance.com/blog daily 0.75 2020-08-18 https://www.triactiveendurance.com/blog/exploring-ytcmh monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797613488-VGVMGKNK8VDIMJ36QTC8/20140302_trade-151_0742-copy.jpg Blog - Exploring Colima https://www.triactiveendurance.com/blog/summer-retreat-j23sy monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565796730347-F967A8VZLRZX25KHDFKR/Aro+Ha_0394.jpg Blog - Summer Retreat 2019 photo shot at Aro Ha https://www.triactiveendurance.com/blog/soul-tlg8e monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797388353-ZNIL9DIOB2P9Q5AICP8I/Aro+Ha_0411.jpg Blog - Feeding your Soul image shot at Ara Ha https://www.triactiveendurance.com/blog/yoga-ayb2w monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565795875642-R6M0H2EEIP23VHI244L5/Aro-Ha_1169.jpg Blog - Yoga Reimagined image shot at Aro Ha https://www.triactiveendurance.com/our-offerings-homepage daily 0.75 2020-10-15 https://www.triactiveendurance.com/our-offerings-homepage/blog-post-title-one-hkybj monthly 0.5 2020-10-15 https://www.triactiveendurance.com/our-offerings-homepage/blog-post-title-one-hkybj-4n4e7 monthly 0.5 2020-10-15 https://www.triactiveendurance.com/our-offerings-homepage/blog-post-title-one-hkybj-4n4e7-ja6ns monthly 0.5 2020-10-15 https://www.triactiveendurance.com/our-offerings-homepage/blog-post-title-one-hkybj-4n4e7-ja6ns-lbyke monthly 0.5 2020-10-15 https://www.triactiveendurance.com/about daily 0.75 2020-11-13 https://images.squarespace-cdn.com/content/v1/5f372498c2101554e3ee45fe/1603759417095-ODLSVT7KMCPA10QQR5ES/IMG_7456.JPG About https://images.squarespace-cdn.com/content/v1/5f372498c2101554e3ee45fe/1603759520744-L18NB4UEBS773AXQXWIA/IMG_4702.JPG About https://images.squarespace-cdn.com/content/v1/5f372498c2101554e3ee45fe/1603759612768-9R6SQQR8GG5RSMKOLRQS/DSC_9365.jpg About https://images.squarespace-cdn.com/content/v1/5f372498c2101554e3ee45fe/1603759577717-SGN5RJ589YQF2NSN8EVK/IMG_1762.JPG About https://images.squarespace-cdn.com/content/v1/5f372498c2101554e3ee45fe/1603759497255-IDPNU79D3QYS3ZWCDV0G/IMG_6541.JPG About https://images.squarespace-cdn.com/content/v1/5f372498c2101554e3ee45fe/1605293900349-A5R1801FTD7NDL4DM0H2/Screen%2BShot%2B2020-11-13%2Bat%2B10.57.30%2BAM.jpg About - Matt Ricca Favorite workout: Kettlebell Training Kryptonite: Chocolate Mantra: “Everything you need is already inside.” — Bill Bowerman Certifications: NASM Personal Trainer Crossfit Level 1 Coach 200-hour YogaWorks Teacher Training Graduate Kettlebell Specialist Matt is passionate about helping people to maximize their athletic potential, whether you’re a conditioned athlete or starting at the very beginning. He coaches with an integrative approach including nutrition, a training program centered around functional movement and metabolic conditioning, and lifestyle factors such as proper sleep patterns and stress management. https://images.squarespace-cdn.com/content/v1/5f372498c2101554e3ee45fe/1604357567462-2FTXOP5MJAS6CMI2295V/A3B02C84-AB18-499E-A153-32E121509561_1_105_c.jpg About - Rob Reinhard, M.Ed Founder of Tri-Active Endurance Head Coach Favorite workout: Group Swims Kryptonite: Donuts Mantra: “To give anything less than your best is to sacrifice your gift” — Steve Prefontaine Certifications: USA Triathlon Ironman University Metabolic Efficiency Training Specialist A retired psychologist, Rob has a deep understanding of how the mind and body work together to unleash your true potential. With advanced degrees in clinical & counseling psychology as well as sociology and a minor in physical anthropology, he understands human behavior and works extensively with people to make fitness fit into their lifestyle, not the other way around. After many years of racing and coaching athletes of all levels, he decided to leave his career in psychology to open Tri-Active Endurance. Now, he gets to live his passion by working closely with people of all athletic ability and skill levels to bring out their untapped potential. https://www.triactiveendurance.com/testing daily 0.75 2020-11-18 https://images.squarespace-cdn.com/content/v1/5f372498c2101554e3ee45fe/1604002699682-JD0GDMAK7F6ULGJJWH5A/human-physiology%402x.png Testing https://images.squarespace-cdn.com/content/v1/5f372498c2101554e3ee45fe/1604002760710-2GZY15ESO44J9J703KE0/metabolic-testing%402x.png Testing https://www.triactiveendurance.com/location daily 0.75 2020-08-18 https://www.triactiveendurance.com/classes daily 0.75 2020-12-21 https://images.squarespace-cdn.com/content/v1/5f372498c2101554e3ee45fe/1602718310642-ZJFWAU9HOMF18OWZEZKH/kS0PSGOrT%2BmMxCCdPMwYKA.jpg Classes - Indoor Cycling with Smart Trainer Technology Step into our state-of-the-art studio, complete with 15 CompuTrainer bikes and a wall-to-wall screen. Track your performance in real time, including heart rate, cadence, FTP, speed, pace, hemoglobin count, and muscle mapping. Go home with a numerical and graphic summary of your ride. Come back ready to top yourself. BOOK A CLASS ⟶ https://images.squarespace-cdn.com/content/v1/5f372498c2101554e3ee45fe/1602718495806-TFSXPLLNCCD11KCWJ0S0/BdalE9dHQEWyj59GZEWDaQ.jpg Classes - Enduro Fit Boost your endurance and strength with a combination of TRX, VIPr, and compound weighted movements. With a primary focus on activation, mobility, stability, and loaded movement, it’s the perfect workout to help you improve performance in general or in your primary sport. An excellent endurance class that can be scaled for any ability or strength level. BOOK A CLASS ⟶ https://images.squarespace-cdn.com/content/v1/5f372498c2101554e3ee45fe/1602718542879-66USNCHJ7RZJDEVPSG6J/IMG_6559.jpg Classes - Elements Based on the nine elements of human movement, this three day-a-week program focuses on specific components of the functional movement spectrum each day. This functional strength and conditioning program, outlined below, is designed to improve your performance as a human being. Each 60 minute class will build a balanced foundation of strength, boost your aerobic capacity, and challenge you through constant variations within a highly structured training program. Monday: hip hinge, horizontal push, horizontal pull, hip & abdominal flexion Wednesday: squat, vertical push, vertical pull, rotation & anti-rotation Friday: single leg lunge, unilateral push, unilateral pull, lateral flexion & stability BOOK A CLASS ⟶ https://images.squarespace-cdn.com/content/v1/5f372498c2101554e3ee45fe/1602718884342-OXHP4FPST4USAFWR5YJO/FToxZ9ODTOiNyYVRy5xjWQ.jpg Classes - Speed & Strength An endurance class combining treadmill and mat work to improve both speed & strength. This class puts muscles in motion using rotational movements, unilateral work, gait training, and more. Learn how to combine your speed and strength to improve overall power and reach your optimal performance. BOOK A CLASS ⟶ https://images.squarespace-cdn.com/content/v1/5f372498c2101554e3ee45fe/1608581835126-Z4NMAMDIB3Y1GNHPB6S6/3FMT0vZZTEeC2FwzVUMxoA+%281%29.jpg Classes - F & F Focus on flexibility and foundation in this fundamental movement class. Stretch, soothe and strengthen the facial lines—the structures within your body that connect and control your every movement. Recalibrate your system in 45 minutes using simple static stretches and postural exercises focused on the glute and core musculature. Balance the nervous system with breathing exercises. This class will help you prevent injury, maintain better form and movement patterns and improve performance in every athletic endeavor. BOOK A CLASS ⟶ https://images.squarespace-cdn.com/content/v1/5f372498c2101554e3ee45fe/1602718963757-4O0184C59CGHDW8FZ23P/IMG_6559.jpg Classes - Saturday Strength Elements: The Extended Weekend Edition. Join our coach, Matt Ricca, for 90 minutes of functional strength and conditioning using the holy grail of gym weights—the kettlebell. Spike your heart rate with explosive exercises, improve functional strength with dynamic movement, all while constantly working your core strength and balance. This kettlebell workout will swing you right into shape. BOOK A CLASS ⟶ https://www.triactiveendurance.com/teachers daily 0.75 2020-08-18 https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1554919226465-10GBNZ6JOH0Y4BD3RIVR/team1.jpeg Teachers - First Name Last name Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1562799612660-24TM95COB0O3E0OQGAXA/Madeleine.jpg Teachers - First Name Last name Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. https://www.triactiveendurance.com/home daily 1.0 2022-06-21 https://images.squarespace-cdn.com/content/v1/5f372498c2101554e3ee45fe/1608581782585-HAQPDI1XB4WEPWGKFQ5V/3FMT0vZZTEeC2FwzVUMxoA+%281%29.jpg Home - It’s time to connect your mind, body and goals. At Tri-Active Endurance, fitness isn’t just physical. Your goals need more than muscle. That’s why we are more than a gym. https://images.squarespace-cdn.com/content/v1/5f372498c2101554e3ee45fe/1603757760611-8QGTPWWGNDCXMTZAEZS6/Services-Testing.jpg Home - Testing https://images.squarespace-cdn.com/content/v1/5f372498c2101554e3ee45fe/1603757709255-JGV4ER3B7Z0AX1OGV779/Services-Classes.jpg Home - Classes https://images.squarespace-cdn.com/content/v1/5f372498c2101554e3ee45fe/1603757737521-APCPF2JYAMMXMWVLRTHX/Services-Personal+Training.jpg Home - Personal Training https://images.squarespace-cdn.com/content/v1/5f372498c2101554e3ee45fe/1603757782050-IBN2ZSKNEIPS1PMTF5ET/Services-Coaching.jpg Home - Coaching https://www.triactiveendurance.com/personal-training daily 0.75 2020-11-17 https://images.squarespace-cdn.com/content/v1/5f372498c2101554e3ee45fe/1605308198655-S5ZI9RLL8V4CG9SWMWNR/296ED92E-F170-4BCB-885D-807D89891CF3_1_105_c.jpg Personal Training - If you’ve been doing the same workout for years and wondering why you can’t get results, it’s probably because you’re doing someone else's workout. Goals are a personal thing. You’re the one who set them, and it’s up to you to reach them. Following in someone else’s footsteps will only help you reach someone else’s goals. https://www.triactiveendurance.com/covid19 daily 0.75 2020-11-13 https://www.triactiveendurance.com/coaching daily 0.75 2020-11-17 https://images.squarespace-cdn.com/content/v1/5f372498c2101554e3ee45fe/1605296557958-X21QH38YDVHJPX2V2BYJ/image003%2B%25284%2529.jpg Coaching - Coach Offerings Your coach will create a training plan through shared software so you can see what your plan is each day, including: Daily and weekly workout programming Monitoring Video analysis 1-on-1 and group training (group rides, runs, swims in a pool and open water) Race and event training Day-to-day nutrition plan Training and performance data review and analysis Access to public and private athlete forums Sponsor discounts https://images.squarespace-cdn.com/content/v1/5f372498c2101554e3ee45fe/1605296269958-SZ737EBL5T2UGDO4HT8G/image002+%281%29.jpg Coaching https://images.squarespace-cdn.com/content/v1/5f372498c2101554e3ee45fe/1603751261935-9SODT85O4A6WMDN8EXGO/TriactiveEnduranceLogos%5B1%5D+%281%29-05.png Coaching https://images.squarespace-cdn.com/content/v1/5f372498c2101554e3ee45fe/1605308827569-WWT60BU24T6YZ05M3INM/IMG_7456.jpg Coaching https://images.squarespace-cdn.com/content/v1/5f372498c2101554e3ee45fe/1603751287899-D9CE5BAXW3VH9CX8AOGV/TriactiveEnduranceLogos%5B1%5D+%281%29-03.png Coaching https://images.squarespace-cdn.com/content/v1/5f372498c2101554e3ee45fe/1605296413856-UBWUO0G3HZAGSR4G4IG5/image002%2B%25282%2529.jpg Coaching https://images.squarespace-cdn.com/content/v1/5f372498c2101554e3ee45fe/1603751231223-4UVPVVDHS88ONS6KVAHA/TriactiveEnduranceLogos%5B1%5D+%281%29-04.png Coaching https://images.squarespace-cdn.com/content/v1/5f372498c2101554e3ee45fe/1605296508459-LPWNWFXU2NSZ3DC58SPC/78D78C95-54EF-49A5-BD65-175D3BF1DC1E_1_105_c.jpeg Coaching https://www.triactiveendurance.com/book-a-class daily 0.75 2020-10-29 https://www.triactiveendurance.com/contact daily 0.75 2020-11-02 https://www.triactiveendurance.com/personal-training-inquiry daily 0.75 2020-11-13 https://www.triactiveendurance.com/field-testing-inquiry daily 0.75 2020-11-13 https://www.triactiveendurance.com/testing-inquiry daily 0.75 2020-11-13 https://www.triactiveendurance.com/get-started daily 0.75 2020-11-13